GOURMET BEAN DIP vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 5 out of 11 nutrient categories
GOURMET BEAN DIP: 5
vs
EGG & CHEESE FLATBREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | GOURMET BEAN DIP | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 156 cal | 212 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 9.4 g | 21.2 g | |
| Fat | 7.8 g | 10.6 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BEAN DIP | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 192 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 577 MG |