GOURMET BANANA WALNUT MUFFIN vs MIXED BAKLAVA
Nutrition comparison per 100 g serving
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GOURMET BANANA WALNUT MUFFIN wins in 7 out of 11 nutrient categories
GOURMET BANANA WALNUT MUFFIN: 7
vs
MIXED BAKLAVA: 2
(2 ties)
Overview
| Nutrient | GOURMET BANANA WALNUT MUFFIN | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 370 cal | 543 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 44.1 g | 80 g | |
| Fat | 18.5 g | 31.4 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BANANA WALNUT MUFFIN | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BANANA WALNUT MUFFIN | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 423 MG | 146 MG |