GOURMET BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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GOURMET BAGELS wins in 8 out of 14 nutrient categories
GOURMET BAGELS: 8
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | GOURMET BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | GOURMET BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 494 MG | 394 MG |