GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO vs UNCURED SEASONED HAM
Nutrition comparison per 100 g serving
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GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO wins in 4 out of 10 nutrient categories
GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO: 4
vs
UNCURED SEASONED HAM: 3
(3 ties)
Overview
| Nutrient | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 768 MG |