GOURMET ALMONDS vs TEXAS GROWN PECAN HALVES
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 7 out of 14 nutrient categories
GOURMET ALMONDS: 7
vs
TEXAS GROWN PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | GOURMET ALMONDS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOURMET ALMONDS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 257 MG | 0 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 671 MG | 414 MG | |
| Sodium, Na | 482 MG | 0 MG |