GOURMET ALMONDS vs ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 8 out of 13 nutrient categories
GOURMET ALMONDS: 8
vs
ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND: 4
(1 ties)
Overview
| Nutrient | GOURMET ALMONDS | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET ALMONDS | ORGANIC DARK CHOCOLATE NUTS & BERRIES ROASTED & SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 257 MG | 153 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 671 MG | 417 MG | |
| Sodium, Na | 482 MG | 69 MG |