GOURMET ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 7 out of 12 nutrient categories
GOURMET ALMONDS: 7
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | GOURMET ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 62.5 g | |
| Fat | 53.6 g | 27.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 536 MG | 325 MG |