GOURMET ALMONDS vs SALTED ROASTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 5 out of 12 nutrient categories
GOURMET ALMONDS: 4
vs
SALTED ROASTED PISTACHIOS IN SHELL: 5
(3 ties)
Overview
| Nutrient | GOURMET ALMONDS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET ALMONDS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 536 MG | 786 MG |