GOURMET ALMOND BUTTER WITH CHIA SEEDS vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 4 out of 10 nutrient categories
GOURMET ALMOND BUTTER WITH CHIA SEEDS: 3
vs
BANANA: 4
(3 ties)
Overview
| Nutrient | GOURMET ALMOND BUTTER WITH CHIA SEEDS | BANANA | Winner |
|---|---|---|---|
| Calories | 594 cal | 312 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 28.1 g | 40.6 g | |
| Fat | 53.1 g | 6.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND BUTTER WITH CHIA SEEDS | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GOURMET ALMOND BUTTER WITH CHIA SEEDS | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 281 MG | 594 MG |