GOURMET ALL PURPOSE FLOUR BLEND vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 5 out of 10 nutrient categories
GOURMET ALL PURPOSE FLOUR BLEND: 3
vs
ORGANIC OAT BRAN: 5
(2 ties)
Overview
| Nutrient | GOURMET ALL PURPOSE FLOUR BLEND | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 3.1 g | 16 g | |
| Carbs | 87.5 g | 64 g | |
| Fat | 0 g | 7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALL PURPOSE FLOUR BLEND | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET ALL PURPOSE FLOUR BLEND | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |