GOURMET ALL PURPOSE FLOUR BLEND vs FRED'S
Nutrition comparison per 100 g serving
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GOURMET ALL PURPOSE FLOUR BLEND wins in 5 out of 10 nutrient categories
GOURMET ALL PURPOSE FLOUR BLEND: 5
vs
FRED'S: 0
(5 ties)
Overview
| Nutrient | GOURMET ALL PURPOSE FLOUR BLEND | FRED'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 3.1 g | 0 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALL PURPOSE FLOUR BLEND | FRED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET ALL PURPOSE FLOUR BLEND | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |