GOURMET ALL PURPOSE FLOUR BLEND vs 100% PEANUT POWDER!
Nutrition comparison per 100 g serving
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100% PEANUT POWDER! wins in 6 out of 11 nutrient categories
GOURMET ALL PURPOSE FLOUR BLEND: 3
vs
100% PEANUT POWDER!: 6
(2 ties)
Overview
| Nutrient | GOURMET ALL PURPOSE FLOUR BLEND | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 3.1 g | 50 g | |
| Carbs | 87.5 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 9.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALL PURPOSE FLOUR BLEND | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET ALL PURPOSE FLOUR BLEND | 100% PEANUT POWDER! | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 0 MG | 1,458 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |