GOURMET vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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GOURMET wins in 6 out of 14 nutrient categories
GOURMET: 6
vs
100% WHOLE WHEAT BREAD: 3
(5 ties)
Overview
| Nutrient | GOURMET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 9.3 MG |
Minerals
| Mineral | GOURMET | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 128 MG | 256 MG | |
| Sodium, Na | 419 MG | 395 MG |