GOURMET ALBACORE TUNA vs SWEET & SPICY TUNA CREATIONS
Nutrition comparison per 100 g serving
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SWEET & SPICY TUNA CREATIONS wins in 11 out of 15 nutrient categories
GOURMET ALBACORE TUNA: 2
vs
SWEET & SPICY TUNA CREATIONS: 11
(2 ties)
Overview
| Nutrient | GOURMET ALBACORE TUNA | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 118 cal | |
| Protein | 26.2 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 6.6 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALBACORE TUNA | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOURMET ALBACORE TUNA | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 284 MG | 494 MG |