GOURMET ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
GOURMET ALBACORE TUNA: 2
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | GOURMET ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 170 cal | 109 cal | |
| Protein | 26.2 g | 24.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 6.6 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 284 MG | 407 MG |