Gourd vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 21 out of 28 nutrient categories
Gourd: 4
vs
Soybeans: 21
(3 ties)
Overview
Vitamins
| Vitamin | Gourd | Soybeans | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 80 UG | |
| Niacin | 0.3 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 33 UG |
Minerals
| Mineral | Gourd | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 11 MG | 60 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 13 MG | 135 MG | |
| Potassium, K | 150 MG | 355 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 2 MG | 246 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |