Gourd vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 15 out of 26 nutrient categories
Gourd: 8
vs
Potatoes: 15
(3 ties)
Overview
Vitamins
| Vitamin | Gourd | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 7 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gourd | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 13 MG | 56 MG | |
| Potassium, K | 150 MG | 233 MG | |
| Selenium, Se | 0.2 UG | 0.5 UG | |
| Sodium, Na | 2 MG | 332 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |