Gourd vs Kanpyo
Nutrition comparison per 100 g serving
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Kanpyo wins in 16 out of 27 nutrient categories
Gourd: 8
vs
Kanpyo: 16
(3 ties)
Overview
Vitamins
| Vitamin | Gourd | Kanpyo | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 61 UG | |
| Niacin | 0.3 MG | 2.9 MG | |
| Pantothenic acid | 0.5 MG | 2.6 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Gourd | Kanpyo | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 280 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Magnesium, Mg | 20 MG | 125 MG | |
| Manganese, Mn | 0.2 MG | 1.1 MG | |
| Phosphorus, P | 31 MG | 188 MG | |
| Potassium, K | 453 MG | 1,582 MG | |
| Selenium, Se | 0.2 UG | 2.6 UG | |
| Sodium, Na | 257 MG | 15 MG | |
| Zinc, Zn | 0.2 MG | 5.9 MG |