GOULASH RECIPE MIX vs ONION DIP MIX
Nutrition comparison per 100 g serving
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ONION DIP MIX wins in 5 out of 11 nutrient categories
GOULASH RECIPE MIX: 4
vs
ONION DIP MIX: 5
(2 ties)
Overview
| Nutrient | GOULASH RECIPE MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 200 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 72.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOULASH RECIPE MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | GOULASH RECIPE MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 3,364 MG | 8,000 MG |