GOUDA SLICED CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 5 out of 10 nutrient categories
GOUDA SLICED CHEESE: 5
vs
PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE: 3
(2 ties)
Overview
| Nutrient | GOUDA SLICED CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 22.7 g | 17.2 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 27.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA SLICED CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 644 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 818 MG | 1,288 MG |