GOUDA SLICED CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 6 out of 11 nutrient categories
GOUDA SLICED CHEESE: 6
vs
FRESH MOZZARELLA CHEESE: 2
(3 ties)
Overview
| Nutrient | GOUDA SLICED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 22.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SLICED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA SLICED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 536 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 818 MG | 375 MG |