GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE wins in 6 out of 11 nutrient categories
GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE: 6
vs
COTTAGE CHEESE SMALL CURD: 2
(3 ties)
Overview
| Nutrient | GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 348 cal | 88 cal | |
| Protein | 26.1 g | 9.7 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 26.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 130 MG | 114 MG | |
| Sodium, Na | 826 MG | 421 MG |