GOUDA NATURAL CHEESE vs HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA NATURAL CHEESE wins in 6 out of 10 nutrient categories
GOUDA NATURAL CHEESE: 6
vs
HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE: 2
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 18.6 g | 13.5 g | |
| Carbs | 30.2 g | 34.8 g | |
| Fat | 23.3 g | 23.6 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 225 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Sodium, Na | 395 MG | 787 MG |