GOUDA NATURAL CHEESE vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 5 out of 10 nutrient categories
GOUDA NATURAL CHEESE: 3
vs
SOPRESSATA: 5
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 395 cal | 376 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 30.2 g | 17.7 g | |
| Fat | 23.3 g | 23.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 1,106 MG |