GOUDA NATURAL CHEESE vs NACHOS 4 KIDS NACHO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NACHOS 4 KIDS NACHO CHEESE wins in 5 out of 11 nutrient categories
GOUDA NATURAL CHEESE: 4
vs
NACHOS 4 KIDS NACHO CHEESE: 5
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 238 cal | |
| Protein | 18.6 g | 4.0 g | |
| Carbs | 30.2 g | 12.9 g | |
| Fat | 23.3 g | 11.9 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | NACHOS 4 KIDS NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 395 MG | 208 MG |