GOUDA NATURAL CHEESE vs MINI DELI DIPPER
Nutrition comparison per 100 g serving
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MINI DELI DIPPER wins in 6 out of 11 nutrient categories
GOUDA NATURAL CHEESE: 3
vs
MINI DELI DIPPER: 6
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calories | 395 cal | 300 cal | |
| Protein | 18.6 g | 13.5 g | |
| Carbs | 30.2 g | 15.9 g | |
| Fat | 23.3 g | 21.2 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | MINI DELI DIPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 195 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 395 MG | 1,112 MG |