GOUDA NATURAL CHEESE vs BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE wins in 5 out of 11 nutrient categories
GOUDA NATURAL CHEESE: 4
vs
BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE: 5
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 395 cal | 306 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 30.2 g | 31.8 g | |
| Fat | 23.3 g | 15.3 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 395 MG | 459 MG |