GOUDA vs FETA CRUMBLED
Nutrition comparison per 100 g serving
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FETA CRUMBLED wins in 4 out of 10 nutrient categories
GOUDA: 3
vs
FETA CRUMBLED: 4
(3 ties)
Overview
| Nutrient | GOUDA | FETA CRUMBLED | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA | FETA CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA | FETA CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,893 MG | 1,179 MG |