GOUDA DELI STYLE CHEESE vs SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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SLICED SWISS CHEESE wins in 4 out of 12 nutrient categories
GOUDA DELI STYLE CHEESE: 3
vs
SLICED SWISS CHEESE: 4
(5 ties)
Overview
| Nutrient | GOUDA DELI STYLE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 26.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA DELI STYLE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GOUDA DELI STYLE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 842 MG | 238 MG |