GOUDA CHEESE SMOKED WITH APPLE & HARDWOOD vs CHEESE QUIK PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOUDA CHEESE SMOKED WITH APPLE & HARDWOOD: 3
vs
CHEESE QUIK PASTEURIZED PROCESS CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | GOUDA CHEESE SMOKED WITH APPLE & HARDWOOD | CHEESE QUIK PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE SMOKED WITH APPLE & HARDWOOD | CHEESE QUIK PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE SMOKED WITH APPLE & HARDWOOD | CHEESE QUIK PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,643 MG |