GOUDA CHEESE SHREDS vs RICOTTA ARTISAN ALMOND MILK
Nutrition comparison per 100 g serving
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GOUDA CHEESE SHREDS wins in 5 out of 11 nutrient categories
GOUDA CHEESE SHREDS: 5
vs
RICOTTA ARTISAN ALMOND MILK: 4
(2 ties)
Overview
| Nutrient | GOUDA CHEESE SHREDS | RICOTTA ARTISAN ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE SHREDS | RICOTTA ARTISAN ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE SHREDS | RICOTTA ARTISAN ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 643 MG | 404 MG |