GOUDA CHEESE vs JALAPENO CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 6 out of 14 nutrient categories
GOUDA CHEESE: 6
vs
JALAPENO CHEDDAR CHEESE DIP: 3
(5 ties)
Overview
| Nutrient | GOUDA CHEESE | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 117 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | JALAPENO CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 857 MG | 600 MG |