GOUDA CHEESE vs BORDEN
Nutrition comparison per 100 g serving
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BORDEN wins in 5 out of 11 nutrient categories
GOUDA CHEESE: 3
vs
BORDEN: 5
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calories | 368 cal | 304 cal | |
| Protein | 21.4 g | 17.4 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 32.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | BORDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOUDA CHEESE | BORDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,087 MG | |
| Sodium, Na | 989 MG | 1,652 MG |