GOUDA CHEESE vs EL MOLINO ROJO
Nutrition comparison per 100 g serving
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EL MOLINO ROJO wins in 1 out of 10 nutrient categories
GOUDA CHEESE: 0
vs
EL MOLINO ROJO: 1
(9 ties)
Overview
| Nutrient | GOUDA CHEESE | EL MOLINO ROJO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | EL MOLINO ROJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | EL MOLINO ROJO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |