GOUDA CHEESE vs ORANGE BLOSSOM HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 4 out of 10 nutrient categories
GOUDA CHEESE: 4
vs
ORANGE BLOSSOM HONEY FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 22.7 g | 14.3 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 22.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 682 MG | 304 MG |