GOUDA CHEESE CUBES vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 11 nutrient categories
GOUDA CHEESE CUBES: 3
vs
NATURAL DIRECTIONS: 4
(4 ties)
Overview
| Nutrient | GOUDA CHEESE CUBES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE CUBES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE CUBES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 821 MG | 607 MG |