GOUDA CHEESE CRISPS vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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ZWIEBACK - RUSK wins in 5 out of 11 nutrient categories
GOUDA CHEESE CRISPS: 4
vs
ZWIEBACK - RUSK: 5
(2 ties)
Overview
| Nutrient | GOUDA CHEESE CRISPS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 40 g | 79.0 g | |
| Fat | 40 g | 5.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE CRISPS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE CRISPS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 800 MG | 289 MG |