GOUDA CHEESE vs GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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GOAT'S MILK CHEESE wins in 4 out of 11 nutrient categories
GOUDA CHEESE: 3
vs
GOAT'S MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 787 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 857 MG | 600 MG |