GOUDA & BACON WHOLE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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GOUDA & BACON WHOLE EGG wins in 5 out of 10 nutrient categories
GOUDA & BACON WHOLE EGG: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | GOUDA & BACON WHOLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 15.6 g | 10.1 g | |
| Carbs | 6.7 g | 24.5 g | |
| Fat | 16.7 g | 17.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA & BACON WHOLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GOUDA & BACON WHOLE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 126 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 767 MG | 792 MG |