GOUDA & BACON WHOLE EGG vs BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOUDA & BACON WHOLE EGG: 4
vs
BACON: 4
(2 ties)
Overview
| Nutrient | GOUDA & BACON WHOLE EGG | BACON | Winner |
|---|---|---|---|
| Calories | 244 cal | 278 cal | |
| Protein | 15.6 g | 8.3 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 16.7 g | 16.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA & BACON WHOLE EGG | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA & BACON WHOLE EGG | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 767 MG | 774 MG |