GOTHAM CITY S'MORES INSTANT OATMEAL vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
GOTHAM CITY S'MORES INSTANT OATMEAL: 8
vs
CHOCOLATE WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | GOTHAM CITY S'MORES INSTANT OATMEAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 339 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOTHAM CITY S'MORES INSTANT OATMEAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 714 UG | |
| Niacin | 11.4 MG | 3.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | GOTHAM CITY S'MORES INSTANT OATMEAL | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 18 MG | |
| Iron, Fe | 15.4 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 314 MG | 500 MG | |
| Sodium, Na | 486 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |