GOTHAM CITY S'MORES INSTANT OATMEAL vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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GOTHAM CITY S'MORES INSTANT OATMEAL wins in 12 out of 17 nutrient categories
GOTHAM CITY S'MORES INSTANT OATMEAL: 12
vs
BIRCHER MUESLI: 4
(1 ties)
Overview
| Nutrient | GOTHAM CITY S'MORES INSTANT OATMEAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 371 cal | 132 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 71.4 g | 17.3 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 8.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOTHAM CITY S'MORES INSTANT OATMEAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | GOTHAM CITY S'MORES INSTANT OATMEAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 45 MG | |
| Iron, Fe | 15.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 314 MG | 150 MG | |
| Sodium, Na | 486 MG | 5 MG |