GOT KOSHER vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 10 nutrient categories
GOT KOSHER: 2
vs
WESTERN BAGEL: 6
(2 ties)
Overview
| Nutrient | GOT KOSHER | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 454 cal | 233 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 73.0 g | 51.2 g | |
| Fat | 13.5 g | 2.3 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOT KOSHER | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOT KOSHER | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 632 MG | 395 MG |