GORTON'S vs EMPANADA

Nutrition comparison per 100 g serving

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GORTON'S wins in 5 out of 11 nutrient categories

GORTON'S: 5 vs EMPANADA: 4 (2 ties)

Overview

Nutrient	GORTON'S	EMPANADA	Winner
Calories	253 cal	202 cal
Protein	9.1 g	1.0 g
Carbs	27.3 g	0.0 g
Fat	12.1 g	10.1 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	EMPANADA	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GORTON'S	EMPANADA
Calcium, Ca	101 MG	81 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	111 MG	0 MG
Sodium, Na	667 MG	212 MG

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