GORTON'S vs FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA wins in 5 out of 11 nutrient categories
GORTON'S: 4
vs
FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | GORTON'S | FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 230 cal | 315 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 28.3 g | 33.7 g | |
| Fat | 9.7 g | 13.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GORTON'S | FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 337 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 97 MG | 135 MG | |
| Sodium, Na | 779 MG | 1,079 MG |