GORTON'S vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GORTON'S: 5
vs
CHICKEN FRIES: 5
(1 ties)
Overview
| Nutrient | GORTON'S | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 28.3 g | 17.1 g | |
| Fat | 9.7 g | 14.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GORTON'S | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 97 MG | 330 MG | |
| Sodium, Na | 779 MG | 432 MG |