GORTON'S vs WILD CAUGHT PACIFIC COD
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD wins in 5 out of 11 nutrient categories
GORTON'S: 4
vs
WILD CAUGHT PACIFIC COD: 5
(2 ties)
Overview
| Nutrient | GORTON'S | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 223 cal | 100 cal | |
| Protein | 9.5 g | 20.6 g | |
| Carbs | 21.0 g | 0 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 568 MG | 124 MG |