GORTON'S vs THICK CUT CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GORTON'S: 4
vs
THICK CUT CRUNCHY BREADED FILLETS: 4
(2 ties)
Overview
| Nutrient | GORTON'S | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 20.4 g | 23.8 g | |
| Fat | 11.2 g | 8.3 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GORTON'S | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 161 MG | |
| Sodium, Na | 602 MG | 488 MG |