GORTON'S vs SEA APPLE

Nutrition comparison per 100 g serving

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SEA APPLE wins in 5 out of 11 nutrient categories

GORTON'S: 4 vs SEA APPLE: 5 (2 ties)

Overview

Nutrient	GORTON'S	SEA APPLE	Winner
Calories	214 cal	98 cal
Protein	8.2 g	15.2 g
Carbs	20.4 g	2.7 g
Fat	11.2 g	1.8 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GORTON'S	SEA APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GORTON'S	SEA APPLE
Calcium, Ca	20 MG	36 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	122 MG	0 MG
Sodium, Na	602 MG	45 MG

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