GORTON'S vs 10 GRAIN BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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10 GRAIN BREADED ALASKAN COD wins in 5 out of 11 nutrient categories
GORTON'S: 4
vs
10 GRAIN BREADED ALASKAN COD: 5
(2 ties)
Overview
| Nutrient | GORTON'S | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 8.2 g | 12.4 g | |
| Carbs | 20.4 g | 17.7 g | |
| Fat | 11.2 g | 9.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 602 MG | 327 MG |